Welcome to your Wellness Hub.

From healthy recipes to 100% plant based deliciousness from our Plant Revolution range - feel good this year with our Wellness Hub. Find the motivation and inspiration you need to prioritise your wellbeing in 2023.

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From feel good food to self care and sleep - prioritise me in 2023 with our Feel Good shop.

Healthy For You

Nourish

Delicious food, designed to support, protect and nourish your body from head to toe. Make healthy choices a habit with our Nourish range.

Your guide to a balanced diet

Variety is key in a balanced diet. Foods with a similar nutritional content can be sorted into five groups and we thrive on eating different foods from each of these. Some foods should make up a larger part of our diet than others, so let’s take a look at how to get a good balance. Here are the essentials that form part of a balanced diet.

Beating the blues with food

We're no stranger to feeling under the weather over winter. With a lack of sunshine and coughs, colds and viruses doing the rounds - it can be hard to get going and stay motivated over the colder and darker mornings and nights. Here our experts have some tips to help you beat the blues with your diet - and put a spring back into your step.

Health Bomb

Give your body a health boost with a super simple health bomb. Freeze a blend of lemon juice, ginger and tumeric, then add hot water and watch your health bomb transform into immune boosting bliss.

Healthier For You

Dry January

Whether you're looking for refreshing tonics and cordials, simple smoothies, or alcohol free alternatives - we've got you covered this Dry January. Take a look at our top picks. 

Healthier Living Icon

Look out for this Healthier Living icon on packaging to help you find the foods that form part of a healthy balanced diet, allowing you to help you and your family eat well.

Simple Healthy Swaps

Browse healthier alternatives for some of your favourite products - making choosing healthier habits easier than you think. Simply swap out the products mentioned for the healthier options here.

Lifestyle and Dietary Choices

Easy Vegan Swaps

Are you thinking of switching to a vegan diet, or looking to make some changes to live a more sustainable lifestyle? Whatever your reason, we’ve got you covered! Here are some super simple swaps that you can make to help you on your journey. Almost every animal-derived product now has a vegan alternative, meaning you don’t have to miss out on your favourite meals. So, let’s make some swaps!

Plant Revolution

For the part-time plant eaters, the fully fledged flexitarians and the purely plant based... Plant Revolution is all about plant based food with zero compromise on flavour! Check out our NEW Plant Revolution range, the ideal vegan alternatives to some of your favourite dishes.

Tofish Butty

Our tofish burgers are here to make your fish finger friday dreams come true… white bread slabs spread with vegan tartar, shredded lettuce, red onion slithers, mushy peas and breadcrumb coated tofu fingers - someone pass the salt and vinegar! 

See veganuary recipes>>

Tunaless Melt

Isn’t it great when your favourite sarnie goes vegan too? Our Tunaless Melt is delicious enough to stay vegan post January, look at that cheese!

See veganuary recipes>>

Easy Vegan Recipes

Whether you're flexitarian, looking for vegan recipe inspiration or it's full swing ahead for Veganuary - you're in the right place. Check out these easy vegan recipes, crafted by our Development Chef Mark.

Healthy Recipes

Start the year as you mean to go on with some simple healthy recipes to try this January. From smoothies, to vegan and healthier options, to no and low alcohol - we've got you covered.

Air fried sticky orange tofu! 

Here’s another super easy meal to make this Veganuary (and forever after). Here’s how to make it:

Ingredients

For the sauce

  • 250ml orange juice (freshly squeezed is best!)
  • 1 tsp orange zest
  • 1 tsp ginger powder
  • 40g brown sugar
  • 1.5 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 2 cloves garlic (minced)
  • 1 tsp chilli flakes (or to taste)
  • Cornstarch slurry - 1 tbsp cornstarch 2 tbsp water mixed

For the tofu 

  • 560g firm tofu
  • 1 tsp garlic powder
  • 3 tbsp cornstarch / corn flour (enough to coat all tofu)

Method

  1. Press your tofu to get any excess liquid out and pat dry
  2. Break apart and put into a bowl as shown to create your tofu chunks
  3. Sprinkle on the garlic powder and cornstarch
  4. Shake/ mix until it’s evenly coated on the tofu
  5. Spray with a neutral oil and pop in the air fryer at 200•c for 7 mins, give it a shake spray again then put it back in for another 7 mins (or until as crispy as you like!)
  6. In another pan heat the sauce ingredients and corn flour slurry
  7. Once it starts to thicken, simmer on a low heat for approx 10 mins.
  8. Add in your tofu and mix well, cook together on a low heat until the sauce clings to the tofu and it’s just super sticky!
  9. Serve with rice, spring onion and sesame seeds.
  10. Enjoy! 

Feel Good, Great Value

Feeling good doesn't have to break the bank this year! Check out some of our amazing deals on some delicious products to make you feel good at great value...

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