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Lifestyle and Dietary Choices







Air fried sticky orange tofu! 

Here’s another super easy meal to make this Veganuary (and forever after). Here’s how to make it:



Ingredients

For the sauce

  • 250ml orange juice (freshly squeezed is best!)
  • 1 tsp orange zest
  • 1 tsp ginger powder
  • 40g brown sugar
  • 1.5 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 2 cloves garlic (minced)
  • 1 tsp chilli flakes (or to taste)
  • Cornstarch slurry - 1 tbsp cornstarch 2 tbsp water mixed

For the tofu 

  • 560g firm tofu
  • 1 tsp garlic powder
  • 3 tbsp cornstarch / corn flour (enough to coat all tofu)

Method

  1. Press your tofu to get any excess liquid out and pat dry
  2. Break apart and put into a bowl as shown to create your tofu chunks
  3. Sprinkle on the garlic powder and cornstarch
  4. Shake/ mix until it’s evenly coated on the tofu
  5. Spray with a neutral oil and pop in the air fryer at 200•c for 7 mins, give it a shake spray again then put it back in for another 7 mins (or until as crispy as you like!)
  6. In another pan heat the sauce ingredients and corn flour slurry
  7. Once it starts to thicken, simmer on a low heat for approx 10 mins.
  8. Add in your tofu and mix well, cook together on a low heat until the sauce clings to the tofu and it’s just super sticky!
  9. Serve with rice, spring onion and sesame seeds.
  10. Enjoy!