Manuka Honey

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Manuka Honey

Manuka Honey has antibacterial qualities which could help support your immune system and ease the symptoms of sore throats or other minor ailments.

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Apple Cider Vinegar

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Apple Cider Vinegar

Apple Cider Vinegar is a great cooking ingredient, but could even be aun unexpected addition to your daily health and beauty routine.

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Coconut Oil

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Coconut Oil

Coconut Oil is known for enhancing curries or sauces, but many people choose to use the oil as part of their beauty regime too.

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Turmeric

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Turmeric

Turmeric is best known as a spice used in Middle Eastern and South Asian cooking - but also comes as a supplement capsule, as well as in some health and beauty products.

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WHAT EXACTLY IS A BALANCED DIET?

Learn which food types to include in your day-to-day diet... and why you need them.

5 WAYS TO FRESHEN UP YOUR FOOD SHOP

Give your kitchen cupboards a makeover and discover our top swaps for everyday eating.

Chia Seeds

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Chia Seeds

‘Chia’ translates as ‘Strength’ in the Mayan language - the seeds are used as an ingredient that provides an excellent source of fibre, amino acids and plant protein.

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Quinoa

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Quinoa

Quinoa (“Keen-wah”) is often used as an alternative to rice or couscous - many coeliacs turn to quinoa as a gluten free alternative to other grains.

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Green Tea

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Green Tea

Green Tea’s popularity has spread across the world, and it is now used in beauty products and cosmetics as well as dietary supplements.

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Wheatgrass

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Wheatgrass

Wheatgrass - an edible grass - can be used as a green powder ingredient, and juiced into Smoothies or Wheatgrass ‘shots’.

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