Sometimes, switching a few ingredients can make a big difference to your overall dish. For example, you could switch to soda water with a little sugar free squash instead of fizzy pop - or opt for sugar free options. You could opt for lighter variants of everyday ingredients such as butter or margarine, swap your crisps for baked alternatives or snack on nuts instead, and look out for ingredients with more whole grains and less fat.
We’re making January 2020 all about you. Take a look at our JanYOUary hub for plenty of inspiration whatever challenge you’re taking on this New Year. You’ll find products ideas and inspiration for Veganuary, Dry January, more healthy recipe inspiration, more swaps and switches to lighten your meals and health and wellbeing products.