We've partnered with @peanutswirls to bring you 7 quick tips to help see you through Ramadan. 

7 tips to see you through Ramadan

  1. Do what works for you, for some this means a substantial sit down meal at Suhoor while for others a few dates and a glass of water is sufficient.
  2. Breaking your fast with warm water and dates is a great way to rehydrate and energise your body.
  3. Whether cooked or fresh leafy greens – vegetables are always a good idea as they are packed with vitamins, minerals and fibre.
  4. As tempting and thirst quenching they may seem, try replacing sugary drinks with water and fruit.
  5. Oily fish is high in Omega 3 and beneficial to any balanced diet, especially in Ramadan.
  6. Foods high in fat salt and sugar! Where possible, I switch up cooking methods for healthier alternatives. Like baking instead of frying.
  7. Let me know if this is you, but rushing through meals invites indigestion. So let's eat slow, enjoy and savour the moment.

With all this being said, I have shared with you the tips that work for me and before taking on any tips you’re unsure about, please seek professional medical advice.