Controlling your portions is a great way to keep an eye on the calories - the new on-pack labelling can help you plan your maelas to make sure you eat the right amount of food each day.

What you need to know

  • Check the pack for the portion size, this is what the numbers on the nutrition label are based on.
  • If you are eating more or less than the portion size shown, you need to adjust the numbers shown on the nutrition label.